What's good: Guava has a higher concentration of lycopene - an antioxidant that fights prostate cancer - than any other plant food. It may be the ultimate high-fiber food: There's almost 9 grams of fiber in every one.
What to do with it: Down the entire fruit, from the rind to the seeds. It's all edible. Or get the Rubicon drink - it's worth the money.
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