The three-time gold medal Olympic cyclist believes the secret to being fit and happy is simply a healthier lifestyle. His essential tips include: always eat breakfast, drink plenty of water, eat little and often and exercise regularly all of which will improve how you feel and revolutionise your life.
Too much exercise too soon, or a quick fix (such as liposuction) are both no-go areas to achieving this. He believes that gradual training and hard work over time will ultimately bring the greatest satisfaction and will give you a sense of true achievement and accomplishment when the results start to show.
The rounded sleeping capsules send guests drifting into ocean before arriving on desert island by morning.
Sitting on the saddle activates the part of the brain responsible for learning, a study has claimed.
Scientists are appealing for more people to donate their brains for research after they die.
Life on Earth may have arrived from Mars on an asteroid, scientists have claimed.
Lunar mission scheduled at the end of 2017 could find out if beer can be brewed on the moon.
A bottle used to teach children how far litter can travel ended up on Scottish beach after 8,700-mile journey.
Confused Apple customers are finding coins in their MacBooks.
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