The three-time gold medal Olympic cyclist believes the secret to being fit and happy is simply a healthier lifestyle. His essential tips include: always eat breakfast, drink plenty of water, eat little and often and exercise regularly all of which will improve how you feel and revolutionise your life.
Too much exercise too soon, or a quick fix (such as liposuction) are both no-go areas to achieving this. He believes that gradual training and hard work over time will ultimately bring the greatest satisfaction and will give you a sense of true achievement and accomplishment when the results start to show.
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