Another spread with secret powers is the mighty Nutella spread. High in monounsaturated and polyunsaturated fats, thanks to the hazelnut-packed formula, with two to each 15g - Nutella helps promote a healthy heart.
Antioxidants in the cocoa as well as potassium, calcium and magnesium maintain a healthy blood pressure and prevent blood clots, while the vitamin E boosts the immune system and B vitamins encourage energy production.
It also helps to protect bones, thanks to lecithin, a soy extract high in protein, calcium and iron - making the sweet spread is an excellent snack choice leaving you feeling full for longer and giving you tons of slow-release energy.
However, it is high in sugar and fat so should be eaten moderately.
Conspiracy theorists claim that there is a mysterious alien based pyramid in the Antarctic.
Toblerone design shape change angers some loyal chocolate lovers in the UK.0 comments
Britain to experience up to 120 days of snow in coldest conditions in years.
More than 40 perfectly preserved ancient shipwrecks accidentally discovered at the bottom of the Black Sea.
Fragile golden and silver scrolls believed to be “spells” to invoke good or evil spirits were unearthed with ancient skeleton in Serbia.
Stress of moving house can help boost memory, a recent research has found.
x Share us on Facebook