Vitamin D-rich foods
This vital vitamin has been shown to halt cell division and growth, offering protection against the cell changes that lead to cancer.
Have a glass a skimmed milk everyday and eat an egg several times a week. Low fat cottage cheese, yoghurt and oily fish are also great sources, as is sunlight on your skin so be sure to have at least 15 minutes outside daily.
Fragile golden and silver scrolls believed to be “spells” to invoke good or evil spirits were unearthed with ancient skeleton in Serbia.
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