Vital for energy.
Good food sources include red meat, beans, dried fruit, egg yolk, oysters and mussels.
RDA for iron is 8.7mg for men and 14.8mg for women. One in ten women are estimated to have low levels of iron.
Avoid taking more than 17mg daily as this could cause nausea, diarrhoea and block the uptake of calcium and zinc.
Conspiracy theorists claim that there is a mysterious alien based pyramid in the Antarctic.
Toblerone design shape change angers some loyal chocolate lovers in the UK.0 comments
Britain to experience up to 120 days of snow in coldest conditions in years.
More than 40 perfectly preserved ancient shipwrecks accidentally discovered at the bottom of the Black Sea.
Fragile golden and silver scrolls believed to be “spells” to invoke good or evil spirits were unearthed with ancient skeleton in Serbia.
Stress of moving house can help boost memory, a recent research has found.
x Share us on Facebook