Vital for promoting healthy red blood cells and preventing clots.
Great food sources include wholegrain foods, fortified cereals, meat, eggs and dairy products.
RDA for men is 4mg and for women it is 3mg.
Conspiracy theorists claim that there is a mysterious alien based pyramid in the Antarctic.
Toblerone design shape change angers some loyal chocolate lovers in the UK.0 comments
Britain to experience up to 120 days of snow in coldest conditions in years.
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