"One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines."
"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot."Bear Grylls on Eleanor Roosevelt
"That which does not kill us makes us stronger."Bear Grylls on Friedrich Nietzsche
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."Bear Grylls on Helen Keller
"Do not pray for easy lives. Pray to be stronger men."Bear Grylls on John F. Kennedy
"The world breaks everyone, and afterward, some are strong at the broken places."Bear Grylls on Ernest Hemingway
"I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age."
"Americans are cool if you show just a chink of vulnerability, they respond so much. They'll pat you on the arm and say, 'Hey kid, you're all right.' Brits will respond but they are much more cynical."
"Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end."
"I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it."
"The line between life or death is determined by what we are willing to do."
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