"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."Deborah Bull on John F. Kennedy
"It is health that is real wealth and not pieces of gold and silver."Deborah Bull on Mahatma Gandhi
"Take care of your body. It's the only place you have to live."Deborah Bull on Jim Rohn
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."Deborah Bull on Thomas Jefferson
"Walking is the best possible exercise. Habituate yourself to walk very fast."Deborah Bull on Thomas Jefferson
"I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy."
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