"I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm."
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day."Erin Heatherton on Dalai Lama
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."Erin Heatherton on Marcus Aurelius
"Prayer is the key of the morning and the bolt of the evening."Erin Heatherton on Mahatma Gandhi
"If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first."Erin Heatherton on Mark Twain
"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it."Erin Heatherton on Kevyn Aucoin
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