"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."Heather O'Reilly on John F. Kennedy
"It is health that is real wealth and not pieces of gold and silver."Heather O'Reilly on Mahatma Gandhi
"Take care of your body. It's the only place you have to live."Heather O'Reilly on Jim Rohn
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."Heather O'Reilly on Thomas Jefferson
"Walking is the best possible exercise. Habituate yourself to walk very fast."Heather O'Reilly on Thomas Jefferson
has encountered a fatal error and is unable to continue.
We are fixing the error. Site will be available soon.