"The only way you get that fat off is to eat less and exercise more."
"I never worry about diets. The only carrots that interest me are the number you get in a diamond."Jack LaLanne on Mae West
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."Jack LaLanne on Jim Davis
"My doctor told me to stop having intimate dinners for four. Unless there are three other people."Jack LaLanne on Orson Welles
"No disease that can be treated by diet should be treated with any other means."Jack LaLanne on Maimonides
"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."Jack LaLanne on Linford Christie
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
x Share us on Facebook