"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
"It is strange to be known so universally and yet to be so lonely."Jack LaLanne on Albert Einstein
"Alone we can do so little together we can do so much."Jack LaLanne on Helen Keller
"It's often just enough to be with someone. I don't need to touch them. Not even talk. A feeling passes between you both. You're not alone."Jack LaLanne on Marilyn Monroe
"Associate with men of good quality if you esteem your own reputation for it is better to be alone than in bad company."Jack LaLanne on George Washington
"I restore myself when I'm alone."Jack LaLanne on Marilyn Monroe
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
"The only way you get that fat off is to eat less and exercise more."
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
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