"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
"Green is the prime color of the world, and that from which its loveliness arises."Jack LaLanne on Pedro Calderon de la Barca
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."Jack LaLanne on Anais Nin
"Look deep into nature, and then you will understand everything better."Jack LaLanne on Albert Einstein
"I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes."Jack LaLanne on e. e. cummings
"All my life I have tried to pluck a thistle and plant a flower wherever the flower would grow in thought and mind."Jack LaLanne on Abraham Lincoln
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
"The only way you get that fat off is to eat less and exercise more."
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
x Share us on Facebook