"Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity."
"Everything has beauty, but not everyone sees it."Mark Hyman on Confucius
"To love beauty is to see light."Mark Hyman on Victor Hugo
"Beauty is only skin deep. If you go after someone just because she's beautiful but don't have anything to talk about, it's going to get boring fast. You want to look beyond the surface and see if you can have fun or if you have anything in common with this person."Mark Hyman on Amanda Peet
"A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears."Mark Hyman on Anne Roiphe
"People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within."Mark Hyman on Elisabeth Kubler-Ross
"I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me."
"You can't exercise your way out of a bad diet."
"The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food."
"Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications."
"In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry."
x Share us on Facebook