"Hopeful thinking can get you out of your fear zone and into your appreciation zone."
"A nation that is afraid to let its people judge the truth and falsehood in an open market is a nation that is afraid of its people."Martha Beck on John F. Kennedy
"Pick the day. Enjoy it - to the hilt. The day as it comes. People as they come... The past, I think, has helped me appreciate the present - and I don't want to spoil any of it by fretting about the future."Martha Beck on Audrey Hepburn
"I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death."Martha Beck on Thomas Paine
"We fear violence less than our own feelings. Personal, private, solitary pain is more terrifying than what anyone else can inflict."Martha Beck on Jim Morrison
"What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it."Martha Beck on Jiddu Krishnamurti
"We virtually never feel our age, but thinking that we should can lead to disaster."
"Absolutely lonely people have few personal interactions of any kind."
"No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone."
"Allowing children to show their guilt, show their grief, show their anger, takes the sting out of the situation."
"Anger elicits anger, fear elicits fear, no matter how well meaning we may be."
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