"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."Mike Ditka on Buddha
"The wish for healing has always been half of health."Mike Ditka on Lucius Annaeus Seneca
"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."Mike Ditka on Tom Stoppard
"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul."Mike Ditka on John Muir
"'Tis healthy to be sick sometimes."Mike Ditka on Henry David Thoreau
"Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized."
"I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back."
"Just because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a little bit on the sweets and things like that."
"So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way."
"Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices."
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