"A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats."
"I never worry about diets. The only carrots that interest me are the number you get in a diamond."Neal Barnard on Mae West
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."Neal Barnard on Jim Davis
"My doctor told me to stop having intimate dinners for four. Unless there are three other people."Neal Barnard on Orson Welles
"No disease that can be treated by diet should be treated with any other means."Neal Barnard on Maimonides
"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."Neal Barnard on Linford Christie
"I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child."
"Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat."
"In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either."
"The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined."
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