"You can never turn the clock back and, since we're talking about mental health, I would stress that."
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."Peter Shilton on Buddha
"The wish for healing has always been half of health."Peter Shilton on Lucius Annaeus Seneca
"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."Peter Shilton on Tom Stoppard
"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul."Peter Shilton on John Muir
"'Tis healthy to be sick sometimes."Peter Shilton on Henry David Thoreau
"The money is in a different league these days, of course, but I have special memories of the 60s and 70s which players today don't have. There wasn't the same celebrity attitude and media exposure. We had a bit more freedom."
"I'm still very professional about my fitness. I stay in trim as I always did."
"There are similarities between business and sport, in the pressures involved and in the fitness aspect too."
"When you talk about obesity, there's so many things that can cause that. It can be a medical thing, or down to the individual. There's a lot of other things involved than eating a Mars bar."
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