"I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did."
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."Ricky Williams on Maya Angelou
"Education is what remains after one has forgotten what one has learned in school."Ricky Williams on Albert Einstein
"We must learn to live together as brothers or perish together as fools."Ricky Williams on Martin Luther King, Jr.
"Live as if you were to die tomorrow. Learn as if you were to live forever."Ricky Williams on Mahatma Gandhi
"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored."Ricky Williams on Earl Nightingale
"The NFL has been an amazing page in this chapter of my life. I pray that all successive adventures offer me the same potential for growth, success and most importantly fun."
"To talk about balance, it's easier to talk about what's out of balance. And I think anytime that you have any disease, and disease meaning lack of ease, lack of flow... dis-ease. So any time there's disease, you're out of balance, whether it's jealousy, anger, greed, anxiety, fear."
"I don't think people change. I think they definitely mature. But I think the essence of what I am today is the same as when I was five years old. It's just maturity. I've become a healthier, fuller expression of that essence."
"When you make that crossover from life to real life, when you're not treated as a child anymore but as a man, and you are no longer given the benefit of the doubt, it takes some courage to face that."
"I think I have a tendency to look at things subjectively rather than objectively when I reflect on my experience."
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