"Walking is the best possible exercise. Habituate yourself to walk very fast."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."Thomas Jefferson on John F. Kennedy
"It is health that is real wealth and not pieces of gold and silver."Thomas Jefferson on Mahatma Gandhi
"Take care of your body. It's the only place you have to live."Thomas Jefferson on Jim Rohn
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."Thomas Jefferson on Thomas Jefferson
"Our growing softness, our increasing lack of physical fitness, is a menace to our security."Thomas Jefferson on John F. Kennedy
"In every country and every age, the priest had been hostile to Liberty."
"Every government degenerates when trusted to the rulers of the people alone. The people themselves are its only safe depositories."
"It is error alone which needs the support of government. Truth can stand by itself."
"One travels more usefully when alone, because he reflects more."
"When angry count to ten before you speak. If very angry, count to one hundred."
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