"For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."Tim DeKay on John F. Kennedy
"It is health that is real wealth and not pieces of gold and silver."Tim DeKay on Mahatma Gandhi
"Take care of your body. It's the only place you have to live."Tim DeKay on Jim Rohn
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."Tim DeKay on Thomas Jefferson
"Walking is the best possible exercise. Habituate yourself to walk very fast."Tim DeKay on Thomas Jefferson
"I think for business reasons, fiscal reasons, I think these cable networks can take greater risks and I think with a risk comes better programming. And I think USA has got an amazing identity to it now that is clearly defined with its 'Characters welcome' tag."
"Doing 'White Collar,' quite often my character goes undercover, so therein lies the compounding of the imagination. I get to play Peter Burke and then someone else when Peter Burke goes undercover."
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