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Easy weight loss tips

Losing that Christmas weight doesn't have to mean ditching your favourite foods and spending hours in the gym. Sound too good to be true? Take a look.

Gym goddess or fitness flop?

Top 10 best work out DVDs for 2011:

Weird wonderfoods: We know about the importance of our five-a-day, but what about the things we actually want to eat? We've taken a look at secret benefits of your favourite foods.

How sexy are you?: It's not about that tight red dress or looking good...

Breast cancer myths busted!: Find out the truth about the most common cancer in the UK.

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