Ladies' Room

Dry skin brushing removes the dead layers of skin and other impurities, allowing the pores to eliminate without obstruction - improving the texture and appearance of skin. The technique also stimulates circulation and the lymphatic system so that the blood can nourish tissue and effectively remove wastes.

Use a large flat body brush with fairly stiff bristles. Brush in the direction of lymph flow, starting at the ankles using gentle fan-like movements, work up to the thighs and beyond the bottom if necessary. Practice this daily before bathing or showering and it will become a daily habit. Follow the dry brushing by applying a botanical anti-cellulite gel or an aromatherapy mixture that stimulates the release of fat.