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Get the perfect beach bum
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Drink plenty of water
H2O truly is the source of life and without it our bodies cannot function properly. Water helps flush out toxins from the body and therefore help to maintain a healthy septa.
Aim to drink one and a half to three litres a day - that's six to eight medium glasses.
Aim to drink one and a half to three litres a day - that's six to eight medium glasses.
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