Ladies' Room

Precious few people realise that having a decent night's sleep is just as important as diet and exercise in keeping your body in tip top condition.

The worst case scenario isn't just pressing 'snooze' too many times in the morning and being late for work either - lack of sleep can drastically damage your health.

But when it comes to getting 40 winks do you get more sleep than most people can only dream of or are you giving your body a nightmare it'll never forget?

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