Ladies' Room

Why it's good for you: Losing weight! Gemma Atkinson proved that living in the jungle can help you shed the pounds; she lost a stone during her time in camp. Exercising outdoors also generates relaxation.

Fitness tips: Bushtucker trials, such as the underwater tasks, can help increase lung capacity and are great for getting the joints moving - ideal for someone who doesn't do much exercise to start burning fat fast.

Typical meal: Basic meals without oils and salt is a definite healthy option. Witchetty grubs may not be too appetising but are a great source of protein - if you can stomach them.