Ladies' Room
The best anti-ageing foods
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Berries
Good for:
Used as anti-ageing antioxidants
Most berries - especially blackberries, blueberries and blackcurrants - contain phytochemicals which are powerful antioxidants. Antioxidants help to protect your body against damage caused by free radicals so they are very important for anti-ageing nutrition. Red grapes have similar properties.
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