Eating the skin means win
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Eating the skin is good for your skin
When eating your daily five-a-day, it is very common to peel off the skin from the fruit and veg you intend to devour.
Research has now found, however, that we are doing ourselves a disjustice and that actually some of the most healthy part of fruit and vegetables are in fact the skin.
We take a look at each of the foods to discover what eating skins can actually improve for you.
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