Lifestyle

If you, a friend, or family member is feeling like a flu is coming on, these remedies help to reduce your chances of falling under the weather in the first place!

It may seem obvious but avoiding contact with those carrying the virus is the way to guarantee immunity. So if a friend or family member gets struck down, ensure that they're locked up in their rooms and carefully deliver food and drink by the door for the first few days which are when the chances of catching it are the strongest. If they're seriously ill they won't feel like going out socialising anyway.