Recipes

Beef Meatballs with Oxtail

Description

A real hearty winter treat. Either make the meatballs by hand, or just buy them from the supermarket for a quick and easy meal. You can buy canned potatoes that contain no salt or sugar.

Ingredients

400g can oxtail soup

200g can butterbeans, drained

300g can potatoes, drained and cut in half

1 Tbsp oil

1 onion, chopped

12 meatballs

Method

1. Preheat your oven to gas mark 6, 200°C or for a fan oven 180°C.

2. In a heatproof and flameproof casserole dish, heat the oil and then fry the onion for about five minutes until it is soft and golden.

3. Add meatballs and fry for a further five minutes until they are browned.

4. Stir in the soup, butterbeans and potatoes.

5. Bring to the boil, cover and then place in the oven for 25 minutes.

Servings

Nutrition Information

Calories: 701

Protein: 41.9g

Carbs: 56.8g

Sugars: 12.3g

Fat: 35.7g

Sat Fat: 13.7g

Fibre: 6.2g

Sodium: 1.3g

This recipe and image is copyrighted to Canned Food UK.

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