Superfoods
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Walnuts
Experts have revealed that walnuts are the healthiest of all nuts and should be eaten as part of a balanced diet.
This latest superfood contains twice as many antioxidants than any other nut, according to experts in the US.
Antioxidants are particularly good for the body as they help protect against disease, stopping the chain reactions that damage cells in the body when oxidation occurs.
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