Superfoods
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Red wine
Having a glass of wine every now and then always seems like a bright idea but now there's an actual proven medical benefit!
It helps you relax and the age-old Italian belief that it's good for your heart still stands today. And what researchers have been raising their glasses to is the fact that thanks to the antioxidant flavinoids (which wine is rich in), a glass here and there will protect you against Alzheimer's.
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