What and what not to eat to beat cancer
| 
| 
| 
| 
| 
| 
| 
| 
| 
Foods to eat
'Good' fats
Not all fats are bad. 'Oestrogen unfriendly' fats found in omega-3 and omega-9 could help reduce the risk of breast cancer. Scientists have found that high levels of oestrogen in your diet can encourage breast cells to multiply, increasing the risk of cancer developing.
Eat one or two portions of oily fish, such as mackerel, salmon or fresh tuna (not tinned) per week and cook with olive oil.
The very best of David Jason
The biggest sites on the web
Yummiest mummies 2010
The scariest horror film icons
Eurovision: Your Country Needs You
Celeb smile secrets revealed
What does your nose say about you?
10 craziest car insurance claims
Stars who are also incredible artists
The Vatican's top 10 pop albums
Don't judge a woman by her cover
STI tests now the biggest teen relationship milestone
Which is the best Irish band?
Where to go: The top 10 caravan sites
How to protect your mobile from thieves and phonies
How green is your garden?
Smokers urged to 'Put it out, right out'
Don't let prostrate cancer hide!