10 healthy foods that you don't eat
Pumpkin seeds
What's good: Pumpkin seeds are the easiest way to get a shot of magnesium. If you thought you'd had enough of that in chemistry classes you're wrong because research shows that men with higher amounts of magnesium in their body have a 40% lower risk of an early death!
What to do with it: Have them as a healthy snack, raw.
What to do with it: Have them as a healthy snack, raw.













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