06:02 18 March 2010
If you are looking for a tasty and alternative lunch, this recipe is ideal.
20 minutes to prepare and cook. Serves 4.
|4 x 225g salmon fillets
2 tbsp sesame seeds
1 tbsp sunflower seeds
3 tbsp olive oil
Salt and black pepper
|For the salsa:
425g can mango, drained and diced
225g can pineapple, drained and diced
1 ripe avocado, peeled and diced
1 small red chilli, finely diced
4 spring onions, thinly sliced
1 tbsp fresh coriander, chopped
Juice of a lime
1. Brush each fillet of fish with half the oil and season. Mix together the seeds in a shallow bowl. Place the salmon in the seeds, covering the side without skin.
2. Heat remaining oil in a large pan over medium-high heat. Sear the salmon seed-side down in the pan and cook until golden brown. Turn the fillets over and continue cooking for 3 to 4 minutes or until the flesh is beginning to break.
3. Mix the chilli, spring onions, avocado, mango, pineapple, coriander and lime juice in a bowl.
4. Serve the salmon with a generous spoonful of the salsa.
You can find sustainable fish at the supermarket.
Energy: 550 kcals / 2296 kJ
This recipe and image is copyrighted to Canned Food UK.
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