06:02 12 February 2010
This dish combines healthy ingredients to create a filling and nutritious meal.
15 minutes to prepare and cook. Serves 4.
|500g can vegetable broth
1/2 pint vegetable stock
390g can artichoke hearts, drained and rinsed in cold water
300g can cannellini beans, drained
|175g (7oz) smoked haddock fillet, skinned and cubed
150ml (1/4-pint) double cream
2 tbsp freshly chopped parsley
1. Pour the vegetable broth into a large saucepan along with the vegetable stock. Bring to the boil and simmer gently.
2. Add the artichoke hearts and the cannellini beans and simmer for a further 3 minutes. Add the smoked haddock and continue to simmer the broth for 5 minutes.
3. Season with black pepper. Add the cream and parsley and heat through. Serve immediately.
You can find sustainable fish at the supermarket.
This recipe and image is copyrighted to Canned Food UK.
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