06:03 28 January 2010
Boost your 5-A-DAY in a matter of minutes with these colourful smoothies.
10 minutes to prepare. Makes 6 glasses.
See “CAN-veniently Nutritious” for more recipes
|150ml pint semi-skimmed milk, cold
100ml evaporated milk
1 banana, peeled
|410g can strawberries in fruit juice
300g can raspberries in fruit juice
284g can blackberries in fruit juice
1. Drain the fruit juice into a bowl, reserving 300ml of the juice. Place the fruits and juice in the freezer for 1 hour.
2. Place the juice, evaporated and semi-skimmed milk, banana and half the berries into a blender or smoothie maker. Blend for 2-3 minutes until mixed well.
3. Add the remaining fruits and blend until mixed and smooth.
4. Pour into chilled glasses and serve.
Saturated fat: 1.3g
This recipe and image is copyrighted to Canned Food UK.
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