"The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances."
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."Andrew Bernstein on Buddha
"The wish for healing has always been half of health."Andrew Bernstein on Lucius Annaeus Seneca
"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."Andrew Bernstein on Tom Stoppard
"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul."Andrew Bernstein on John Muir
"'Tis healthy to be sick sometimes."Andrew Bernstein on Henry David Thoreau
"The more you worry, the more you throw off the delicate balance of hormones required for health."
"Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen."
"The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up."