"I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis."
"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot."Bill Rodgers on Eleanor Roosevelt
"That which does not kill us makes us stronger."Bill Rodgers on Friedrich Nietzsche
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."Bill Rodgers on Helen Keller
"Do not pray for easy lives. Pray to be stronger men."Bill Rodgers on John F. Kennedy
"The world breaks everyone, and afterward, some are strong at the broken places."Bill Rodgers on Ernest Hemingway