"Well physically preparing for the role, definitely and then continuing to stay physically fit throughout filming, getting up, 4.00 4.30 in the morning."
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day."Brandon Routh on Dalai Lama
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."Brandon Routh on Marcus Aurelius
"Prayer is the key of the morning and the bolt of the evening."Brandon Routh on Mahatma Gandhi
"If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first."Brandon Routh on Mark Twain
"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it."Brandon Routh on Kevyn Aucoin
"One of the most amazing things I got from the film, so much green screen, there are so many moments and it really taught me about how important it is to have an intention when flying, when going somewhere and having an intention."
"It was a great mantel to be able to take on really, an amazing legacy. And you know to finally see it, because I just saw the final product yesterday as well, is really amazing to be part of something like this."
"Christopher Reeve did such an amazing job that to give him some kind of accent or more bravado would have been wrong. Audiences wouldn't have responded to that either."
"But as far as, for I think it will be amazing you know where I find myself years from now because of this film. It's just amazing, I think everybody's going to kind of know this film and because of it, me. So I you know it's crazy."
"I've found the best way is to not be scared of the attention but to be grateful for it and open to it. It makes my days better rather than being annoyed that people want my attention."