"15 minutes a day! Give me just this and I'll prove I can make you a new man."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."Charles Atlas on John F. Kennedy
"It is health that is real wealth and not pieces of gold and silver."Charles Atlas on Mahatma Gandhi
"Take care of your body. It's the only place you have to live."Charles Atlas on Jim Rohn
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."Charles Atlas on Thomas Jefferson
"Walking is the best possible exercise. Habituate yourself to walk very fast."Charles Atlas on Thomas Jefferson