"Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."Gordon Strachan on John F. Kennedy
"It is health that is real wealth and not pieces of gold and silver."Gordon Strachan on Mahatma Gandhi
"Take care of your body. It's the only place you have to live."Gordon Strachan on Jim Rohn
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."Gordon Strachan on Thomas Jefferson
"Walking is the best possible exercise. Habituate yourself to walk very fast."Gordon Strachan on Thomas Jefferson
"I'm afraid that this is me getting on my high horse now but we have yob television, yob newspapers, and funny enough whereas it was my mum and dad, school, police, church who used to set the standards, now it's tabloids and yob television who set the standards by which people live."
"I'm a better coach now than when I joined Celtic. The longer you stay in any job, the better you become. If you lose your drive, your enthusiasm, your imagination, that experience is no good."