"You need to be an adrenalin junkie when you travel with kids."
"It is better to travel well than to arrive."Graeme Le Saux on Buddha
"Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends."Graeme Le Saux on Maya Angelou
"One travels more usefully when alone, because he reflects more."Graeme Le Saux on Thomas Jefferson
"Though we travel the world over to find the beautiful, we must carry it with us or we find it not."Graeme Le Saux on Ralph Waldo Emerson
"The World is a book, and those who do not travel read only a page."Graeme Le Saux on Saint Augustine
"Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness."
"I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36."
"The problem for me is that I've never actually studied photography, so it's quite a steep learning curve. Cameras these days do so much for you automatically but I still think there's a point where you should actually know the technical side."
"In the last year my wife has noticed me struggling to get downstairs on a Sunday morning. I've two young children and football has been so good to me over the years I don't want to spoil it."