"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
"The true sign of intelligence is not knowledge but imagination."Jack LaLanne on Albert Einstein
"Information is not knowledge."Jack LaLanne on Albert Einstein
"A people without the knowledge of their past history, origin and culture is like a tree without roots."Jack LaLanne on Marcus Garvey
"Knowledge of what is does not open the door directly to what should be."Jack LaLanne on Albert Einstein
"Ignorance is the curse of God knowledge is the wing wherewith we fly to heaven."Jack LaLanne on William Shakespeare
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
"The only way you get that fat off is to eat less and exercise more."
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."