"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
"You can't stop loving or wanting to love because when its right it's the best thing in the world. When you're in a relationship and its good, even if nothing else in your life is right, you feel like your whole world is complete."Kenneth H. Cooper on Keith Sweat
"Spiritual relationship is far more precious than physical. Physical relationship divorced from spiritual is body without soul."Kenneth H. Cooper on Mahatma Gandhi
"One loyal friend is worth ten thousand relatives."Kenneth H. Cooper on Euripides
"Courage means to keep working a relationship, to continue seeking solutions to difficult problems, and to stay focused during stressful periods."Kenneth H. Cooper on Denis Waitley
"You don't develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity."Kenneth H. Cooper on Epicurus
"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams."
"Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."
"The reason I exercise is for the quality of life I enjoy."
"So I've broadened the fitness concept to make it one of moderation and balance."
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."