"My personal goals are to be happy, healthy and to be surrounded by loved ones."
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."Kiana Tom on Buddha
"The wish for healing has always been half of health."Kiana Tom on Lucius Annaeus Seneca
"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."Kiana Tom on Tom Stoppard
"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul."Kiana Tom on John Muir
"'Tis healthy to be sick sometimes."Kiana Tom on Henry David Thoreau
"They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."
"Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!"
"Money doesn't buy class."
"More Asians need to be on television as a positive role model."
"Treat everyone with respect and kindness. Period. No exceptions."