"They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."Kiana Tom on John F. Kennedy
"It is health that is real wealth and not pieces of gold and silver."Kiana Tom on Mahatma Gandhi
"Take care of your body. It's the only place you have to live."Kiana Tom on Jim Rohn
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."Kiana Tom on Thomas Jefferson
"Walking is the best possible exercise. Habituate yourself to walk very fast."Kiana Tom on Thomas Jefferson
"My personal goals are to be happy, healthy and to be surrounded by loved ones."
"Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!"
"Money doesn't buy class."
"More Asians need to be on television as a positive role model."
"Treat everyone with respect and kindness. Period. No exceptions."