"True wisdom listens more, talks less and can get along with all types of people."
"Do not go where the path may lead, go instead where there is no path and leave a trail."Kiana Tom on Ralph Waldo Emerson
"Experience is not what happens to you it's what you do with what happens to you."Kiana Tom on Aldous Huxley
"For beautiful eyes, look for the good in others for beautiful lips, speak only words of kindness and for poise, walk with the knowledge that you are never alone."Kiana Tom on Audrey Hepburn
"By three methods we may learn wisdom: First, by reflection, which is noblest Second, by imitation, which is easiest and third by experience, which is the bitterest."Kiana Tom on Confucius
"If you're trying to achieve, there will be roadblocks. I've had them everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."Kiana Tom on Michael Jordan
"They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."
"My personal goals are to be happy, healthy and to be surrounded by loved ones."
"Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!"
"Money doesn't buy class."
"More Asians need to be on television as a positive role model."