"I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start."
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day."Lily James on Dalai Lama
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."Lily James on Marcus Aurelius
"Prayer is the key of the morning and the bolt of the evening."Lily James on Mahatma Gandhi
"If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first."Lily James on Mark Twain
"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it."Lily James on Kevyn Aucoin