"Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications."
"I never worry about diets. The only carrots that interest me are the number you get in a diamond."Mark Hyman on Mae West
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."Mark Hyman on Jim Davis
"My doctor told me to stop having intimate dinners for four. Unless there are three other people."Mark Hyman on Orson Welles
"No disease that can be treated by diet should be treated with any other means."Mark Hyman on Maimonides
"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."Mark Hyman on Linford Christie
"I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me."
"Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity."
"You can't exercise your way out of a bad diet."
"The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food."
"In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry."